Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Fitness Test - Physical Fitness Level Assessment

This glossary of commonly used fitness vocabulary words will help you better understand physical activity and keep your family healthy and happy.Please enable JavaScript to view the comments powered by Disqus.The Performance Life 100 Health and Fitness Terms You Need to Know.

Definitions of Physical Activity, Exercise, and Fitness

Make fitness a true priority in my life and just because I am in this bootcamp. 2. Understand that exercise is.Learn about all the fitness terms you can imagine here in our fitness glossary.Links to vocabulary words lists and puzzles for various Healthy Lifestyles.Content aligns to Common Core State Standards. 2500 pages of free content are available only online, without registration or fees.Examples of Short Term Fitness Goals. What Is a Long-Term Fitness Goal.Flexibility is an important part of your workouts - just as important as cardio and strength training.

Fitness Testing Glossary of Terms | Physical Fitness

Anytime Fitness is pleased to make the web sites located at (e.g. www.This site complies with the HONcode standard for trustworthy health information: verify here.Physical fitness is your ability to carry out tasks without undue fatigue.A physical fitness test is a test designed to measure physical strength, agility, and endurance.

Fitness 101 Basic Exercise and Fitness Terms - Thrive

Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.

Effect of Yogic Interventions on the Physical Fitness in

Think about. your mental fitness will reap significant benefits in terms of feeling.

Learn vocabulary, terms, and more with flashcards, games, and other study tools.Synonyms for exercise at with free online thesaurus, antonyms, and definitions.

Dimensions of Wellness - Physical Wellness | Definition of

To ensure that every Aspire Fitness Member receives the maximum benefit from the facilities and services at the Centre, I agree to.

Dimensions of Wellness - Physical Wellness - The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular.

Physical exercise and exercises - Macmillan Dictionary


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A measurement of the work done by the heart, commonly expressed.Comprehensive list of synonyms for physical exercise and exercises, by Macmillan Dictionary and Thesaurus.

Wellness: Seven Dimensions of Wellness

How often you work out, such as the number of days lifted per week.We have a large selection of exercises, fitness articles, and healthy recipes to choose from.